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9 ways to avoid holiday weight gain
Thanksgiving is easily our favorite holiday. it's a time to celebrate loved ones, lean into gratitude, and indulge in delicious seasonal flavors. but indulgence can become gluttony if left unchecked; a Thanksgiving dinner can often pack more than a full day's worth of calories into just one meal! The good news is that it's possible to enjoy the holiday with a sense of abundance and fulfillment without falling off the weight loss wagon. So with much appreciation and thankfulness, we present 9 proven tips to help you Live Full this holiday season!